Lose Belly Fat - Mind Over Fatter

Weight Loss After Pregnancy

February 19, 2012 By Max Leave a Comment

It is usual to weigh more than usual after you have given birth but this is no comfort to those who desperately want to get back to the weight they were before they became pregnant. Especially if try as you might, you have not shed the amount that you were hoping for.

You might be surprised to know that some of the weight could actually be due to fluid retention. Particularly if you had a lot of IV fluids during your labour, but you should lose that fluid weight by perspiring and urinating more often. Apart from the pregnancy weight f the baby, placenta, amniotic fluid etc., what do you do about the other stubborn weight that will not shift? There are some techniques that can help you to lose your post-pregnancy weight.

This is an important one: Drink several glasses of water a day! Most of your alkalinity went to the baby. You are now fairly acidic, and the bodies natural way of protecting you from acid is to store that acid in fat! You must alkalize quickly. Check out Best Choice Water for an excellent source of pH drops for your water. Replace sugary drinks with flavoured water or normal water and a squeeze of fresh lemon. This can help you to cut out a lot of calories.

Eat lean meats such as boneless chicken and very lean cuts of beef instead of junk food such as crisps and chocolate, snack on healthier foods such as raisins, popcorn, nuts and wheat crackers.

Eat plenty of whole grain bread, cereal and pasta.

Take part in some light exercise when you feel ready. Take a 10 minute walk with the baby each day and gradually increase the time. Or get a babysitter and go out for a long stroll with a friend.

Breastfeed! If you are able to breastfeed your baby, the longer you breastfeed the more calories you will burn, it is said that breastfeeding can burn up to 500 calories a day.

Consider joining a gym, preferably one that has a crèche when your child is a bit older. This is a great way to meet other mums who also want to lose weight and can offer some moral support.

If this all seems too daunting and you don’t think you can manage it without a little bit of help, perhaps you should consider trying Capsiplex. A feature shown recently in OK magazine of former glamour model Nicola Mclean, told her story of success with losing her baby weight by using the pro-slimming supplement.

Filed Under: Diet Programs, Fat Loss, Lose Belly Fat Tagged With: belly fat, belly fat exercises, body wrap, guide to lose belly fat, lose fat fast, Pregnancy, stomach fat, weight control

Weight Loss Without Being Hungry

February 16, 2012 By Max Leave a Comment

Losing weight is usually associated with not eating very much and being constantly hungry all the time, which is why so many people are so loathed to do it and if they do give it a go, understandably they usually fail. The trick is not to assume that to lose weight you have to starve and be hungry. You do not actually have to eat less food to lose weight but more change what kind of food you are eating.

By eating when you feel hungry, it will reduce the need to eat more between meals. So if you are literally starving yourself you are likely to end up putting on more weight. It is far better to eat consistently but smaller amounts, for example 5-6 small meals a day as opposed to 3 very large meals. The secret is not to wait too long between meals so that there is no temptation to snack which will undo all your hard work.

Most people snack because they are hungry; they have not eaten enough or have not eaten anything so before lunchtime they find themselves snacking. Never skip breakfast, this will mean you will eat a large lunch and by skipping meals, your body’s metabolism slows down and does the opposite of what you expect and holds onto the calories instead of burning them off. Eating little and often is also good for people who get a slump in the afternoon where they feel very lethargic, this is due to a drop in sugar levels due to not eating enough. Eating small meals or eating healthy snacks between meals will stabilise your blood sugar and ensure you do not get that uncontrollable tiredness in the middle of the afternoon so you won’t be reaching for the energy drink or chocolate bar for a boost of energy.

Eating slower is another way to ensure you do not over eat but you eat enough to feel satisfied. It takes about 20 minutes for the body to realise it is full so if you eat too quickly, the body will take longer to realise it is full up and obviously by that time you have eaten too much and it is too late. So by eating more slowly, the brain will send signals that you should stop eating just in time.

So as you can see, there really is no need to be hungry to lose weight; you are far more likely to keep the weight off if you eat sensibly and regularly. Eating less food can sometimes be detrimental to weight loss not to mention your health. A varied, balanced diet coupled with exercise and a bit of determination and willpower will ensure that you lose weight.

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How To Lose Belly Fat Fast

February 3, 2012 By Max Leave a Comment

Lets face it – everyone on the planet wants to look good and to feel attractive. It’s what we do! At the heart of this inherent drive is the desire to have a fit body in good shape. The one pesky little thing that stops 99% of people from achieving this goal is the presence of BELLY FAT! Belly fat drags at one’s inner core. You never go anywhere or do anything where you are not totally aware of the big belly having over your pants. Every time you sit down you are painfully reminded of your belly fat. Every morning you wake up and look in the mirror, you want to get sick. In fact, some of you just simply avoid mirrors! Even worse, some of you never allow your picture to be taken because you feel that you are too fat.

Think of the devastation to a young person growing up! They might go through their entire childhood as a fat belly person. What does this do for their psyche and their careers for the rest of their lives? Society is cruel. It advertises junk food, pop, and pharmaceutical drugs, but at the same time it tells you that you have to look a supermodel, or else you’re a loser!

If you are going to have any chance of “beating the system” and staying slim and trim, then you are going to need some help. It’s not 1950 anymore. Food grown for your consumption does not contain the vital nutrients and minerals it one did. And when you eat the junk they advertise on TV, you just create an environment where you don’t have a chance to stay fit and trim. (Read More… for secrets below…)

How to Get Rid of Belly Fat

January 30, 2012 By Max Leave a Comment

Belly Fat Loss 101

No matter who you are, you will find the best information about the belly fat, and how to lose it, in the articles contained on this site.

I created this site to help you understand how your body works, how to regain your vigour and how to lose body fat fast. I will help you to burn fat belly and get a flat tummy in the quickest and healthiest way possible. Not everyone is built the same way. In that respect, I am going to feature some of the most successful programs that I’ve experienced. You will need to decide which is right for you. If you want to talk about it, I am only an email away.

The Best Way To Lose Belly Fat

Losing belly fat requires a complex approach:

Healthy eating habits
Understanding which foods cause you to burn fat and which do not
Proper supplementation
Specific Exercises
Proper hydration
Maintaining low stress levels
Using Music and brain entrainment
Grounding
Resting and Sleep

Why Do So Many People Fail To Lose Belly Fat

Common Diet Myths

January 1, 2012 By Max Leave a Comment

The 4 Diet Myths

The most common misconceptions when dieting is to think we need to eat exclusive food groups in order to lose weight. All this really does is deprive us from the essential vitamins and minerals our body need to function. Everyone wants a strong, fit and healthy body and this is only achieved from a well -rounded, well balanced diet. Here we expel a few common myths when it comes to losing weight.

Myth 1:

We should only eat certain food groups.

Wrong. Many diets, crash diets in particular will advise cutting out particular food groups or only eating food from one food group. Our bodies cannot run on one kind type of food, we need a well- balanced, varied diet in order to stay healthy. We need a bit of fat, a bit of protein, vegetables, plenty of water, some carbohydrates and fibre. Even some of the so-called ‘bad’ foods our body will require some of those, if only in moderation but nothing should be cut out completely. Fruits, grains, nuts and seeds are also essential for a strong immune system which will ward of illness and keep you healthy.

Myth 2:

You can only get protein from meat.

This is not true. Fruits, veggies, grains, nuts, legumes and oils all contain protein. Meat is actually high in fat and sodium, particularly red meats which if eaten excessively is not good for cholesterol levels. While it does contain protein; not as much as originally thought. Grains, oils, legumes and nuts actually contain more. Our body needs about 30 grams of protein a day so as you can see, you do not have to eat nothing but meat to get your daily quota.

Myth 3:

To lose weight, cut out the fat.

Our bodies actually need some fat to function properly; it allows the muscles and joints to work smoothly. What you need to steer clear of are hydrogenated fats, good nutritious health giving fats consist of avocados, olive oil and raw nuts.

Myth 4:

You have to go without to lose weight.

Women on average should not consume any fewer calories than 1,200 a day and men generally should eat no less than 1,800 calories a day. Instead of snacking on high fat, high sugar foods, if you literally ate as much fruit and vegetables as you could manage, you would not only be satisfied and not hungry but it will have no bearing on your weight. The best way to lose weight is to eat foods as naturally as you can, with no added sugar or preservatives and cut out the unnecessary fats and simply eat what your body requires and no more, you will lose weight, stay healthy and live longer.

Filed Under: Diet Programs, Fat Loss, Lose Belly Fat Tagged With: belly fat, belly fat exercises, fight belly fat, losing fat, stomach fat, trim waistline, weight control