You might be surprised to know that some of the weight could actually be due to fluid retention. Particularly if you had a lot of IV fluids during your labour, but you should lose that fluid weight by perspiring and urinating more often.  Apart from the pregnancy weight f the baby, placenta, amniotic fluid etc., what do you do about the other stubborn weight that will not shift? There are some techniques that can help you to lose your post-pregnancy weight.

This is an important one:  Drink several glasses of water a day!  Most of your alkalinity went to the baby.  You are now fairly acidic, and the bodies natural way of protecting you from acid is to store that acid in fat!  You must alkalize quickly.  Check out Best Choice Water for an excellent source of pH drops for your water.  Replace sugary drinks with flavoured water or normal water and a squeeze of fresh lemon. This can help you to cut out a lot of calories.

Eat lean meats such as boneless chicken and very lean cuts of beef  instead of junk food such as crisps and chocolate, snack on healthier foods such as raisins, popcorn, nuts and wheat crackers.

Eat plenty of whole grain bread, cereal and pasta.

Take part in some light exercise when you feel ready. Take a 10 minute walk with the baby each day and gradually increase the time. Or get a babysitter and go out for a long stroll with a friend.

Breastfeed! If you are able to breastfeed your baby, the longer you breastfeed the more calories you will burn, it is said that breastfeeding can burn up to 500 calories a day.

Consider joining a gym, preferably one that has a crèche when your child is a bit older. This is a great way to meet other mums who also want to lose weight and can offer some moral support.

If this all seems too daunting and you don’t think you can manage it without a little bit of help, perhaps you should consider trying Capsiplex. A feature shown recently in OK magazine of former glamour model Nicola Mclean, told her story of success with losing her baby weight by using the pro-slimming supplement.

It is not enough to just want to lose weight, you have to be proactive and make it happen. There are various crash diets that people try but everyone knows that crash dieting is not only dangerous and unhealthy, the results are very short-lived. They are ideal to lose weight for a special occasion or just purely for a holiday because that’s as long as the results from a crash-diet will last. And there is always the chance that once you stop a crash diet, within a week the weight will pile back on and you could possibly end up weighing more than you did before.

It is not just about food when it comes to weight loss. Exercise is equally important. It would not matter how little you ate, if you do not do any exercise whatsoever, you can’t realistically expect to lose weight. Exercise is crucial for our health and well-being and there is no exception when it comes to weight loss, exercise is a vital part of it. The key to successful and lasting weight loss success is a healthy, balanced and varied diet that is followed consistently, not just on occasion and frequent exercise.

People with very fast-paced lives might argue they don’t have the time to eat healthily or exercise, but healthy eating does not have to be time-consuming and exercise can be as little as just simply taking the stairs instead of the lift or walking into town instead of taking the car. It’s the little differences we make to our lives that make big changes. It may take time to see results but like they say; Rome wasn’t built in a day.  It is important to stay focused, not get disheartened if you do not lose weight as quickly as you’d like. Slow and steady is far better than to suddenly drop 10 lbs in a week. And as for eating habits, you can make it easier on yourself by not having endless amounts of sugary fatty foods in the house. If it’s not there, the temptation is reduced.

By eating when you feel hungry, it will reduce the need to eat more between meals. So if you are literally starving yourself you are likely to end up putting on more weight. It is far better to eat consistently but smaller amounts, for example 5-6 small meals a day as opposed to 3 very large meals. The secret is not to wait too long between meals so that there is no temptation to snack which will undo all your hard work.

Most people snack because they are hungry; they have not eaten enough or have not eaten anything so before lunchtime they find themselves snacking. Never skip breakfast, this will mean you will eat a large lunch and by skipping meals, your body’s metabolism slows down and does the opposite of what you expect and holds onto the calories instead of burning them off. Eating little and often is also good for people who get a slump in the afternoon where they feel very lethargic, this is due to a drop in sugar levels due to not eating enough. Eating small meals or eating healthy snacks between meals will stabilise your blood sugar and ensure you do not get that uncontrollable tiredness in the middle of the afternoon so you won’t be reaching for the energy drink or chocolate bar for a boost of energy.

Eating slower is another way to ensure you do not over eat but you eat enough to feel satisfied. It takes about 20 minutes for the body to realise it is full so if you eat too quickly, the body will take longer to realise it is full up and obviously by that time you have eaten too much and it is too late. So by eating more slowly, the brain will send signals that you should stop eating just in time.

So as you can see, there really is no need to be hungry to lose weight; you are far more likely to keep the weight off if you eat sensibly and regularly.  Eating less food can sometimes be detrimental to weight loss not to mention your health. A varied, balanced diet coupled with exercise and a bit of determination and willpower will ensure that you lose weight.

You do not have to be strict and never ever have any of the so-called bad treats just that these should really be limited when following a weight loss program. But not only that, excessively sugary foods are damaging to tooth enamel and foods high in fat content are bad for your cholesterol, heart and blood pressure. A good rule to follow is the 80/20 rule. Eat 80% of healthy nutritious foods and the other 20% can be anything you like.

By eating a varied, balanced diet your body is receiving everything that needs and then some. You do not have to starve yourself; you just have to be a little bit more selective about what you choose to eat and how often you choose to eat it.

It is important to have these kinds of snacks on hand so you are not always tempted to reach for the biscuit tin:

Dairy: Light, low fat yoghurt, cottage cheese with pineapple or strawberry and low fat-cheese, flavoured milk.

Fruit and Veg: Raw vegetables with seasoning and a fat-free dip such as sour cream, a fruit salad either with or without dipping sauce, whole wheat pitta bread with vegetables or hummus. Dried fruits such as apricots and raisins.

Savoury snacks: Low-fat tortilla chips with salsa dip, whole-grain rice cakes, low-fat popcorn, breadsticks and flatbreads. Raw nuts, preferably nuts that are un-salted, Olives, cereal bars.

Drinks: Flavoured water, Fruit juices (not fizzy), Home-made smoothies; fat-free hot chocolate. You can have usual beverages like tea and coffees just cut out the sugar and if you can stand the taste; try removing the milk in tea for a healthier beverage.

Treats: Frozen yoghurt, Dark chocolate (a lot healthier than milk chocolate!) Maraschino Cherries, Sugar-free jelly beans, dried fruits dipped in honey, Sugar-free jelly.

Think of the devastation to a young person growing up!  They might go through their entire childhood as a fat belly person.  What does this do for their psyche and their careers for the rest of their lives?  Society is cruel.  It advertises junk food, pop, and pharmaceutical drugs, but at the same time it tells you that you have to look a supermodel, or else you’re a loser!

If you are going to have any chance of “beating the system” and staying slim and trim, then you are going to need some help.  It’s not 1950 anymore.  Food grown for your consumption does not contain the vital nutrients and minerals it one did.  And when you eat the junk they advertise on TV, you just create an environment where you don’t have a chance to stay fit and trim.  (Read More… for secrets below…)

Whether you have belly fat or not depends upon a number of factors that include:

1. Your genetics
2. The amount of water you drink
3. The food you eat
4. The activities you do
5. The proper functioning of your endocrine system
6. Your ability to assimilate nutrients, and
7. Your psychology around food and comfort

Making changes in your diet is an important first step in losing belly fat. Without modifying your diet in some way, it will be very difficult for you to lose belly fat. What we at “Mind Over Fatter” intend to do is arm you with the knowledge that you need to start seeing results quickly.

My experience is that when you lose weight and look better, you feel better and act differently.  You immediately begin to attract people to you because you are becoming a new person – a fit and vibrant person that people want to be around. It’s like the domino theory.  We want to help you push over that first domino so that the rest all come tumbling down.

It is for this reason that you will see supplements featured on our site.  While all of the risk factors named above are important, getting started is very difficult without some help.  We all know that.  So our entire approach will center around getting you started, then educating you to keep on going.  Who knows what you will become.  We want you to unleash your full potential – and we know you can do it!

Starting to change your diet is the hardest part.  That is why we are featuring some supplements below that will help to get you going.  Over time, we will publish articles and updates to the site to ensure that you have the most up to date information on getting rid of belly fat.  In the meantime, we suggest you get started on the two supplements below and start to experience that great feeling again as you drop the weight.

No matter who you are, you will find the best information about the belly fat, and how to lose it, in the articles contained on this site.

I created this site to help you understand how your body works, how to regain your vigour and how to lose body fat fast. I will help you to burn fat belly and  get a flat tummy in the quickest and healthiest way possible.  Not everyone is built the same way.  In that respect, I am going to feature some of the most  successful programs that I’ve experienced.  You will need to decide which is right for you.  If you want to talk about it, I am only an email away.

The Best Way To Lose Belly Fat

Losing belly fat requires a complex approach:

• Healthy eating habits
• Understanding which foods cause you to burn fat and which do not
• Proper supplementation
• Specific Exercises
• Proper hydration
• Maintaining low stress levels
• Using Music and brain entrainment
• Grounding
• Resting and Sleep

Why Do So Many People Fail To Lose Belly Fat

No one likes to read reams and reams of text.  So I’m going to be brief.  The site will contain a series of short articles to get you going.  Each article will focus on  one aspect of what it is to be fat and what it takes to lose that fat.  I’ll mix it up with some videos as well.  All considered, I know that there is no greater resource anywhere on the net that will provide you with the content, feedback and support for losing weight like we will here at “Mind Over Fatter”.  He hope you’ll join us on right side of this page.  We’ll send you articles from time to time so that you don’t have to keep coming back to the page!  We are just like you .. .and we won the battle!

February 2012 Feature Product:  Capsiplex

Capsiplex is a combination of three foods.  These foods are commonly known to increase metabolism and to stimulate fat burning.  At the same time, they act as a “thermogenic” agent – keeping your body running warm and read to go.  Most people find that the extra calories that this burns off on a daily basis quickly adds up.  If you do nothing else but take the supplement, you are looking at the equivalent of a 1/2 pound of fat burned every week.

If you are even moderately active, this will double.  So you can see that it doesn’t take very long before you are dropping the pounds like crazy.

Try it for two months and see what we are talking about.  Once you get those first few pounds off, you’ll find that you want to do even more.  The cycle intensifies!  Soon you will begin to be referred to as “buff”.

Along the way, ask us about other natural supplements that we recommend to help suppress the appetite and to balance out your stress hormones.  A lot of people over-eat simple out of a response to stress.  Stay in touch with us and come back often as will will feature new material the moment is it ready and verified.

The most common misconceptions when dieting is to think we need to eat exclusive food groups in order to lose weight. All this really does is deprive us from the essential vitamins and minerals our body need to function. Everyone wants a strong, fit and healthy body and this is only achieved from a well -rounded, well balanced diet.  Here we expel a few common myths when it comes to losing weight.

Myth 1:

We should only eat certain food groups.

Wrong. Many diets, crash diets in particular will advise cutting out particular food groups or only eating food from one food group. Our bodies cannot run on one kind type of food, we need a well- balanced, varied diet in order to stay healthy. We need a bit of fat, a bit of protein, vegetables, plenty of water, some carbohydrates and fibre. Even some of the so-called ‘bad’ foods our body will require some of those, if only in moderation but nothing should be cut out completely.  Fruits, grains, nuts and seeds are also essential for a strong immune system which will ward of illness and keep you healthy.

Myth 2: 

You can only get protein from meat.

This is not true. Fruits, veggies, grains, nuts, legumes and oils all contain protein. Meat is actually high in fat and sodium, particularly red meats which if eaten excessively is not good for cholesterol levels. While it does contain protein; not as much as originally thought. Grains, oils, legumes and nuts actually contain more. Our body needs about 30 grams of protein a day so as you can see, you do not have to eat nothing but meat to get your daily quota.

Myth 3: 

To lose weight, cut out the fat.

Our bodies actually need some fat to function properly; it allows the muscles and joints to work smoothly.  What you need to steer clear of are hydrogenated fats, good nutritious health giving fats consist of avocados, olive oil and raw nuts.

Myth 4:

You have to go without to lose weight.

Women on average should not consume any fewer calories than 1,200 a day and men generally should eat no less than 1,800 calories a day. Instead of snacking on high fat, high sugar foods, if you literally ate as much fruit and vegetables as you could manage, you would not only be satisfied and not hungry but it will have no bearing on your weight. The best way to lose weight is to eat foods as naturally as you can, with no added sugar or preservatives and cut out the unnecessary fats and simply eat what your body requires and no more, you will lose weight, stay healthy and live longer.